In a world that increasingly fixates on external approval of others through likes, shares, and comments, the importance of embracing self-reinforcement for motivation and resilience is more critical.
The IKEA effect is the cognitive bias that causes people to place a disproportionately high value on objects they partially created. Understanding this can help you in your career.
To step out of your comfort zone and make a big change, start by thinking of the smaller steps. It feels more manageable to think of the one small thing you need to do to move toward the bigger change.